Shuba’s Weblog

Journeys of the soul…

Waking up..

on October 11, 2007

I wake up in the morning, and my mind is buzzing. Its funny sometimes, how many thoughts cross the mind, even while the body is just waking up! I ask myself, ‘am I free’? Not at that moment, not when I’m thinking of all the things I have to do, things to be taken care of.

Then I let go of all the thoughts one by one, as I focus on my breath. I return to the present moment. I become fully present. I ask myself again, ‘am I free’, and my mind joyfully answers, ‘Yes!’ :).

Love, S.

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