Shuba’s Weblog

Journeys of the soul…

busy mind…

on October 1, 2009

getting ready to leave for a 10-day insight meditation retreat, my mind is so busy with concerns…insight seems far away.
every now and then, I take a deep breath and come back to the present moment. and there is a release. before my mind does its thing again.
I relax into those precious moments of wakefulness. I learn to start where I am.

with compassion,
S.

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