Those of you who have followed my blog and read my latest posts know that I have had a couple of hard weeks. I never regret them. Suffering always reminds me to practice compassion and to pay attention especially to moments of spaciousness and contentment. It makes me ask for help, and help always appears – in many forms. Sometimes, when I need it and I’m ready, help is everywhere!

I love to go on walks, and one of my favorites is a loop near my house which goes downhill and then up hill back. I’ve found often that the downhill part is great, very easy – but my mind tends to be distracted. But when I get to the uphill part, I’m always present. My breathing is heavy and I have no option but to pay attention to make it easier on myself to walk uphill. Thats the way life is. When the going gets tough, we really start practicing – we don’t take liberation for granted anymore.

What is freedom? what is liberation? Its a lesson that comes over and over in my life. I used to think freedom was doing what I wanted when I wanted. One of the images that comes to mind, is going on my bike downhill, from my home in graduate school days. I could see all of the town, and it was so beautiful, and the sensation of my hair flying in the breeze, feeling the joy move through me – that was freedom. Then my idea of freedom changed – another image that comes to mind is when on retreat, seeing this deer standing outside my cabin, just there, right there. And I was right there – present with the deer. That was freedom. Nowhere else to be. Now, when I feel stuck sometimes – unable to go on retreats or have bike rides whenever I want, I come back to liberation.

One of the ways help came was through ‘Fierce Grace’, a documentary on spiritual teacher Ram Dass. He is finding freedom in none other than a stroke. Surely I can find freedom within the constraints of mothering. But thinking about liberation isn’t liberation. Sitting in meditation I held this thought – but nothing happened. Only later on, relaxed, present, I realized: liberation is when we are right here – not holding on to anything or pushing back anything. No grasping or clinging. Everything is just as it is.

Our ability to be present is strengthened every time we pay attention to these moments of spaciousness – when we are open, not attached to anything in particular, and present. It doesn’t mean we don’t have desires, but our desires don’t rule us.

So, here I am, in this moment, liberated. Determined to pay attention so these moments. And somehow miraculously, just by doing so, I find more and more of them.

Blessings and with Love, S.


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