Shuba’s Weblog

Journeys of the soul…

Being alive…

on January 31, 2013

I wrote to an old friend of mine recently about travel – how I didn’t miss it and how much magic was in my own backyard. I was basking in the glow of contentment that the last few weeks have brought. I spoke too soon.

Yes, there is magic in our backyard. We live in a spectacularly beautiful area, nestled by hills and snowy tree tops, with fresh air and a kind of beauty that grows on you. There are bluejays playing outside our window, and the sunrise in the winter is amazing pink on clear mornings. But somedays, I don’t see this beauty quite the same way. I’m caught in the resistance to whatever is unfolding in my life, and the resistance always sneaks up when I’m not watching. And on such days, the thought of a vacation is sublime.

I know I am well and alive when resentment and stress are present in my life. It is so absurd, but last week I had a cold/flu and it was one of the best weeks of my life because I took it easy and laid low the self-expectations. Once I start back on the wagon of simmering cooking self-judgment and lack of appreciation, I know I have way too much energy!

So what takes us away and what brings us back? I believe most of the time what takes us away is stress, worry, tiredness…when I over schedule myself and my inner resources are at a low, I get tripped up the voices, the same voices that I would have the wisdom to acknowledge and ignore on other times. So first it in itself is a reminder to come back, acknowledge that and the fact that we are human and prone to messing up and being imperfect and saying unkind things and doing unthoughtful deeds. and then the next step is to make room, make space for some R & R, whenever that can happen. An hour of yoga, or a warm bath or a chat with a best friend, all of it helps. If it cannot happen immediately, planning for it helps in a practical way to know that it is coming so we can hang in there.

And then it is bringing a kind of softening, an acknowledging and forgiveness of the things we messed up on. This is what helps the heart soften, learn compassion and be willing to extend it to others when they are in need, because we learn to recognize a heart in distress, from our own experience.

Lastly, we bring in joy. put on some favorite music, dance a little, hop a little, be silly and make our apologies to others.

So today, I apologized to my two-year old daughter for not being patient enough and spacious enough to give her the time she needed to leave the library, for not being thoughtful and caring enough about her tears – her distraught face is still in front of my eyes though she has moved on hours ago. And I learned a hard lesson not to over-schedule myself with work stuff – teaching, astrology readings, managing a home – in the limited time I have to myself.

I think now its time to climb into bed in my favorite pajamas and read Anne Lamott. She always makes me feel better and makes me laugh (or cry, depending…).

With Love, S.

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